CANDIED SWEET POTATOES SAUCED YAM CUTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 11 nutrient categories
CANDIED SWEET POTATOES SAUCED YAM CUTS: 2
vs
MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | CANDIED SWEET POTATOES SAUCED YAM CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 32 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 25 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SWEET POTATOES SAUCED YAM CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.9 MG |
Minerals
| Mineral | CANDIED SWEET POTATOES SAUCED YAM CUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |