CANDIED SALMON vs SAKI IKA PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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SAKI IKA PREPARED SHREDDED SQUID wins in 4 out of 11 nutrient categories
CANDIED SALMON: 3
vs
SAKI IKA PREPARED SHREDDED SQUID: 4
(4 ties)
Overview
| Nutrient | CANDIED SALMON | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 474 cal | 321 cal | |
| Protein | 21.1 g | 28.6 g | |
| Carbs | 28.1 g | 46.4 g | |
| Fat | 29.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SALMON | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIED SALMON | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 789 MG | 1,786 MG |