CANDIED ORANGES WITH ROSEMARY vs APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX wins in 6 out of 11 nutrient categories
CANDIED ORANGES WITH ROSEMARY: 4
vs
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 6
(1 ties)
Overview
| Nutrient | CANDIED ORANGES WITH ROSEMARY | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 117 cal | 170 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 30 g | 12 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED ORANGES WITH ROSEMARY | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CANDIED ORANGES WITH ROSEMARY | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 117 MG | 370 MG |