CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG: 4
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 27.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDIED CUT YAMS SWEET POTATOES IN SYRUP WITH CINNAMON & NUTMEG | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 88 MG | |
| Sodium, Na | 164 MG | 240 MG |