CANDIED CHOCOLATE CHERRIES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 12 nutrient categories
CANDIED CHOCOLATE CHERRIES: 3
vs
HARMONS: 4
(5 ties)
Overview
| Nutrient | CANDIED CHOCOLATE CHERRIES | HARMONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED CHOCOLATE CHERRIES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDIED CHOCOLATE CHERRIES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 50 MG | 467 MG |