CANASIA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories

CANASIA: 2 vs KEY FOOD: 4 (4 ties)

Overview

Nutrient	CANASIA	KEY FOOD	Winner
Calories	130 cal	143 cal
Protein	9.6 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	9.6 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANASIA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANASIA	KEY FOOD
Calcium, Ca	0 MG	159 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	391 MG	429 MG

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