CANADIAN WHITE BREAD vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN WHITE BREAD wins in 9 out of 15 nutrient categories
CANADIAN WHITE BREAD: 9
vs
WHEATED 12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | CANADIAN WHITE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 220 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 48.7 g | 43.9 g | |
| Fat | 5.1 g | 1.2 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN WHITE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN WHITE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 513 MG | 439 MG |