CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH vs PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH wins in 5 out of 11 nutrient categories
CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH: 5
vs
PEPPER: 4
(2 ties)
Overview
| Nutrient | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | PEPPER | Winner |
|---|---|---|---|
| Calories | 186 cal | 216 cal | |
| Protein | 11.5 g | 11.7 g | |
| Carbs | 23.9 g | 3.6 g | |
| Fat | 5.3 g | 14.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 155 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 451 MG | 315 MG |