CANADIAN SNOW CRAB LEGS AND CLAWS vs FARMED TILAPIA W/ CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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CANADIAN SNOW CRAB LEGS AND CLAWS wins in 4 out of 10 nutrient categories
CANADIAN SNOW CRAB LEGS AND CLAWS: 4
vs
FARMED TILAPIA W/ CRABMEAT STUFFING: 3
(3 ties)
Overview
| Nutrient | CANADIAN SNOW CRAB LEGS AND CLAWS | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 82 cal | 194 cal | |
| Protein | 16.5 g | 17.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.2 g | 11.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN SNOW CRAB LEGS AND CLAWS | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | CANADIAN SNOW CRAB LEGS AND CLAWS | FARMED TILAPIA W/ CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 541 MG | 324 MG |