Canadian Sliced Bacon vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Canadian Sliced Bacon: 3
vs
""HAM: 3
(5 ties)
Overview
| Nutrient | Canadian Sliced Bacon | ""HAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 2.0 g | 5.4 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Canadian Sliced Bacon | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | Canadian Sliced Bacon | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 902 MG | 1,143 MG |