CANADIAN OAT BREAD vs NATURE'S OWN
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 4 out of 11 nutrient categories
CANADIAN OAT BREAD: 3
vs
NATURE'S OWN: 4
(4 ties)
Overview
| Nutrient | CANADIAN OAT BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 302 cal | 233 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN OAT BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN OAT BREAD | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 186 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 581 MG | 465 MG |