CANADIAN OAT BREAD vs KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH
Nutrition comparison per 100 g serving
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CANADIAN OAT BREAD wins in 7 out of 11 nutrient categories
CANADIAN OAT BREAD: 7
vs
KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH: 2
(2 ties)
Overview
| Nutrient | CANADIAN OAT BREAD | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 302 cal | 420 cal | |
| Protein | 11.6 g | 6.5 g | |
| Carbs | 55.8 g | 56.5 g | |
| Fat | 3.5 g | 17.4 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN OAT BREAD | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN OAT BREAD | KALAMATA OLIVE & ROSEMARY MINI PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 581 MG | 963 MG |