CANADIAN HONEY WHEAT PREMIUM BREAD vs BREAD, POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CANADIAN HONEY WHEAT PREMIUM BREAD: 6
vs
BREAD, POTATO: 6
(3 ties)
Overview
| Nutrient | CANADIAN HONEY WHEAT PREMIUM BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN HONEY WHEAT PREMIUM BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 100 UG | |
| Niacin | 3.8 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN HONEY WHEAT PREMIUM BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 487 MG | 425 MG |