CANADIAN FLAX SEED BLEND WITH STRAWBERRY vs PERU FOOD
Nutrition comparison per 100 g serving
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PERU FOOD wins in 5 out of 10 nutrient categories
CANADIAN FLAX SEED BLEND WITH STRAWBERRY: 2
vs
PERU FOOD: 5
(3 ties)
Overview
| Nutrient | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 18.2 g | 18.2 g | Tie |
| Carbs | 36.4 g | 34.1 g | |
| Fat | 36.4 g | 34.1 g | |
| Fiber | 18.2 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 227 MG | |
| Iron, Fe | 6.6 MG | 3.3 MG | |
| Sodium, Na | 91 MG | 34 MG |