CANADIAN FLAX SEED BLEND WITH STRAWBERRY vs MILLED GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
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MILLED GOLDEN FLAX SEED wins in 9 out of 14 nutrient categories
CANADIAN FLAX SEED BLEND WITH STRAWBERRY: 3
vs
MILLED GOLDEN FLAX SEED: 9
(2 ties)
Overview
| Nutrient | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 545 cal | 533 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 36.4 g | 26.7 g | |
| Fat | 36.4 g | 40 g | |
| Fiber | 18.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN FLAX SEED BLEND WITH STRAWBERRY | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 267 MG | |
| Iron, Fe | 6.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 91 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |