CANADIAN FLAX SEED BLEND WITH SPINACH vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
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CANADIAN FLAX SEED BLEND WITH SPINACH wins in 6 out of 10 nutrient categories
CANADIAN FLAX SEED BLEND WITH SPINACH: 6
vs
ORGANIC GROUND FLAX SEED: 3
(1 ties)
Overview
| Nutrient | CANADIAN FLAX SEED BLEND WITH SPINACH | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 545 cal | 538 cal | |
| Protein | 27.3 g | 15.4 g | |
| Carbs | 27.3 g | 30.8 g | |
| Fat | 36.4 g | 38.5 g | |
| Fiber | 18.2 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN FLAX SEED BLEND WITH SPINACH | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CANADIAN FLAX SEED BLEND WITH SPINACH | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 308 MG | |
| Iron, Fe | 6.6 MG | 5.5 MG | |
| Sodium, Na | 136 MG | 0 MG |