CANADIAN FLAX SEED BLEND WITH SPINACH vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 6 out of 10 nutrient categories
CANADIAN FLAX SEED BLEND WITH SPINACH: 3
vs
ORGANIC CHIA: 6
(1 ties)
Overview
| Nutrient | CANADIAN FLAX SEED BLEND WITH SPINACH | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 27.3 g | 15.6 g | |
| Carbs | 27.3 g | 43.8 g | |
| Fat | 36.4 g | 31.3 g | |
| Fiber | 18.2 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN FLAX SEED BLEND WITH SPINACH | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 15 MG |
Minerals
| Mineral | CANADIAN FLAX SEED BLEND WITH SPINACH | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 625 MG | |
| Iron, Fe | 6.6 MG | 11.3 MG | |
| Sodium, Na | 136 MG | 16 MG |