Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese: 5
vs
""HAM: 5
(2 ties)
Overview
| Nutrient | Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese | ""HAM | Winner |
|---|---|---|---|
| Calories | 185.5 cal | 143 cal | |
| Protein | 12.4 g | 15.5 g | |
| Carbs | 25 g | 1.2 g | |
| Fat | 4 g | 9.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Canadian Bacon Muffin Made With Whole Grain Egg White & Cheese | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 72.7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 208.8 MG | 0 MG | |
| Sodium, Na | 582.3 MG | 1,321 MG |