CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA wins in 6 out of 11 nutrient categories
CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA: 6
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 4
(1 ties)
Overview
| Nutrient | CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 210 cal | 88 cal | |
| Protein | 11.7 g | 7.0 g | |
| Carbs | 23.4 g | 8.5 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 589 MG | 278 MG |