CANADIAN BACON vs WILLIAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANADIAN BACON: 4
vs
WILLIAMS: 4
(2 ties)
Overview
| Nutrient | CANADIAN BACON | WILLIAMS | Winner |
|---|---|---|---|
| Calories | 188 cal | 289 cal | |
| Protein | 12.5 g | 10.2 g | |
| Carbs | 25 g | 21.1 g | |
| Fat | 3.9 g | 18.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | WILLIAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON | WILLIAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 172 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 586 MG | 906 MG |