CANADIAN BACON vs BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 10 nutrient categories
CANADIAN BACON: 7
vs
BACON: 2
(1 ties)
Overview
| Nutrient | CANADIAN BACON | BACON | Winner |
|---|---|---|---|
| Calories | 158 cal | 297 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 19.2 g | 26.7 g | |
| Fat | 3.3 g | 16.8 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN BACON | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 149 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 442 MG | 743 MG |