CANADIAN BACON vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 5 out of 11 nutrient categories
CANADIAN BACON: 5
vs
RANCHERO STEAK & EGGS: 4
(2 ties)
Overview
| Nutrient | CANADIAN BACON | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 195 cal | 122 cal | |
| Protein | 12.0 g | 8.2 g | |
| Carbs | 17.3 g | 7.8 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.4 MG |
Minerals
| Mineral | CANADIAN BACON | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 519 MG | 439 MG |