CANADIAN BACON vs BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 10 nutrient categories
CANADIAN BACON: 6
vs
BACON: 2
(2 ties)
Overview
| Nutrient | CANADIAN BACON | BACON | Winner |
|---|---|---|---|
| Calories | 199 cal | 278 cal | |
| Protein | 12.1 g | 9.0 g | |
| Carbs | 13.9 g | 22.6 g | |
| Fat | 9.6 g | 16.5 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 113 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 542 MG | 805 MG |