CANADIAN ATLANTIC SALMON PORTION vs HERRING FILLET
Nutrition comparison per 100 g serving
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HERRING FILLET wins in 5 out of 11 nutrient categories
CANADIAN ATLANTIC SALMON PORTION: 3
vs
HERRING FILLET: 5
(3 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON PORTION | HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 177 cal | 175 cal | |
| Protein | 22.1 g | 10.5 g | |
| Carbs | 0.9 g | 12.3 g | |
| Fat | 8.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON PORTION | HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON PORTION | HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 31 MG | 526 MG |