CANADIAN ATLANTIC SALMON PORTION vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANADIAN ATLANTIC SALMON PORTION: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON PORTION | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 62 cal | |
| Protein | 22.1 g | 12.4 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON PORTION | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON PORTION | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 31 MG | 133 MG |