CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION vs WILD CAUGHT JUMBO LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION: 3
vs
WILD CAUGHT JUMBO LUMP CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 118 cal | |
| Protein | 21.2 g | 23.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | WILD CAUGHT JUMBO LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 584 MG | 376 MG |