CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION wins in 5 out of 11 nutrient categories
CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION: 5
vs
MUSSELS IN PICKLE SAUCE: 4
(2 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 196 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 584 MG | 589 MG |