CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
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CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION wins in 8 out of 11 nutrient categories
CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION: 8
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 2
(1 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 239 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 2.7 g | 1.4 g | |
| Fat | 8.9 g | 16.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 584 MG | 577 MG |