CAMPOVERDE 4 BERRY MIX vs SPARTAN
Nutrition comparison per 100 g serving
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CAMPOVERDE 4 BERRY MIX wins in 6 out of 14 nutrient categories
CAMPOVERDE 4 BERRY MIX: 6
vs
SPARTAN: 4
(4 ties)
Overview
| Nutrient | CAMPOVERDE 4 BERRY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 44 cal | 200 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.0 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPOVERDE 4 BERRY MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 160 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | CAMPOVERDE 4 BERRY MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 583 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |