CAMPFIRE S'MORES GRAHAM STYLE CRACKERS vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS: 6
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 13.3 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 329 MG | |
| Sodium, Na | 175 MG | 457 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |