CAMPESINO vs ORIGINAL COOKED CORNED BEEF
Nutrition comparison per 100 g serving
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ORIGINAL COOKED CORNED BEEF wins in 5 out of 10 nutrient categories
CAMPESINO: 0
vs
ORIGINAL COOKED CORNED BEEF: 5
(5 ties)
Overview
| Nutrient | CAMPESINO | ORIGINAL COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPESINO | ORIGINAL COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPESINO | ORIGINAL COOKED CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 804 MG | 893 MG |