CAMPENO vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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CAMPENO wins in 10 out of 14 nutrient categories
CAMPENO: 10
vs
UNSEASONED PANKO BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | CAMPENO | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 324 cal | 321 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 61.8 g | 75 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPENO | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPENO | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 5.1 MG | |
| Sodium, Na | 941 MG | 161 MG |