CAMPBELL'S vs Soup, cream of asparagus
Nutrition comparison per 100 g serving
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Soup, cream of asparagus wins in 15 out of 25 nutrient categories
CAMPBELL'S: 9
vs
Soup, cream of asparagus: 15
(1 ties)
Overview
| Nutrient | CAMPBELL'S | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 15.2 g | 6.6 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.9 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 25 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 1.6 MG |
Minerals
| Mineral | CAMPBELL'S | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 31 MG | 62 MG | |
| Potassium, K | 562 MG | 145 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 377 MG | 420 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |