CAMPBELL'S vs SQUID INK COOKING BASE FOR PAELLA

Nutrition comparison per 100 g serving

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CAMPBELL'S wins in 9 out of 15 nutrient categories

CAMPBELL'S: 9 vs SQUID INK COOKING BASE FOR PAELLA: 3 (3 ties)

Overview

Nutrient	CAMPBELL'S	SQUID INK COOKING BASE FOR PAELLA	Winner
Calories	87 cal	30 cal
Protein	3.6 g	0.9 g
Carbs	12.7 g	0.9 g
Fat	2.4 g	2.4 g
Fiber	1.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CAMPBELL'S	SQUID INK COOKING BASE FOR PAELLA	Winner
Folate, total	24 UG	0 UG
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAMPBELL'S	SQUID INK COOKING BASE FOR PAELLA
Calcium, Ca	8 MG	2 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	317 MG	30 MG
Sodium, Na	238 MG	360 MG

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