CAMPBELL'S vs HOT & SPICY MENUDO
Nutrition comparison per 100 g serving
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HOT & SPICY MENUDO wins in 7 out of 15 nutrient categories
CAMPBELL'S: 6
vs
HOT & SPICY MENUDO: 7
(2 ties)
Overview
| Nutrient | CAMPBELL'S | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 12.7 g | 4.5 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CAMPBELL'S | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 238 MG | 465 MG |