CAMPBELL'S vs SWAD
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 8 out of 15 nutrient categories
CAMPBELL'S: 8
vs
SWAD: 5
(2 ties)
Overview
| Nutrient | CAMPBELL'S | SWAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 148 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 14.6 g | 17.6 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | SWAD | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CAMPBELL'S | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 310 MG | 322 MG |