CAMPBELL'S vs 90 SECOND WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 8 out of 16 nutrient categories
CAMPBELL'S: 8
vs
90 SECOND WHOLE GRAIN QUINOA: 5
(3 ties)
Overview
| Nutrient | CAMPBELL'S | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 82 cal | 172 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 16.4 g | 29.5 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAMPBELL'S | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 269 MG | 238 MG | |
| Sodium, Na | 257 MG | 317 MG |