Campbell's Pork and Beans vs Birds Eye Steamfresh Couscous and Spinach
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Campbell's Pork and Beans: 5
vs
Birds Eye Steamfresh Couscous and Spinach: 5
(2 ties)
Overview
| Nutrient | Campbell's Pork and Beans | Birds Eye Steamfresh Couscous and Spinach | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 3.9 g | 5.0 g | |
| Carbs | 19.2 g | 21.2 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Campbell's Pork and Beans | Birds Eye Steamfresh Couscous and Spinach | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Campbell's Pork and Beans | Birds Eye Steamfresh Couscous and Spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 177 MG | 155 MG | |
| Sodium, Na | 362 MG | 276 MG |