CAMPBELL'S vs FRENCH ONION SOUP MIX
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP MIX wins in 6 out of 10 nutrient categories
CAMPBELL'S: 3
vs
FRENCH ONION SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CAMPBELL'S | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 98 cal | 310 cal | |
| Protein | 1.6 g | 17.2 g | |
| Carbs | 13.5 g | 37.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 16.6 MG |
Minerals
| Mineral | CAMPBELL'S | FRENCH ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 207 MG | |
| Iron, Fe | 0.4 MG | 6.2 MG | |
| Sodium, Na | 335 MG | 0 MG |