Campbell's Frozen Traditional Broccoli & Cheese Casserole vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
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Betty Crocker Mashed Sweet Potatoes wins in 5 out of 10 nutrient categories
Campbell's Frozen Traditional Broccoli & Cheese Casserole: 4
vs
Betty Crocker Mashed Sweet Potatoes: 5
(1 ties)
Overview
| Nutrient | Campbell's Frozen Traditional Broccoli & Cheese Casserole | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 102 cal | 367 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 8.5 g | 83.3 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Campbell's Frozen Traditional Broccoli & Cheese Casserole | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 144 MG | 967 MG | |
| Sodium, Na | 407 MG | 767 MG |