Campbell's Culinary Reserve Frozen Condensed Vegetarian Minestrone Soup vs Progresso Light Zesty Southwestern Style Vegetable Soup
Nutrition comparison per 100 g serving
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Campbell's Culinary Reserve Frozen Condensed Vegetarian Minestrone Soup wins in 5 out of 12 nutrient categories
Campbell's Culinary Reserve Frozen Condensed Vegetarian Minestrone Soup: 5
vs
Progresso Light Zesty Southwestern Style Vegetable Soup: 4
(3 ties)
Overview
| Nutrient | Campbell's Culinary Reserve Frozen Condensed Vegetarian Minestrone Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.7 g | 5.0 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Campbell's Culinary Reserve Frozen Condensed Vegetarian Minestrone Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Campbell's Culinary Reserve Frozen Condensed Vegetarian Minestrone Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 238 MG | 207 MG | |
| Sodium, Na | 516 MG | 194 MG |