CAMPBELL'S vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 5 out of 10 nutrient categories
CAMPBELL'S: 5
vs
TOFU SHIRATAKI SPAGETTI: 4
(1 ties)
Overview
| Nutrient | CAMPBELL'S | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 82 cal | 49 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 4.9 g | 8.1 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CAMPBELL'S | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 173 MG |