Campbell's Condensed Old Fashioned Tomato Rice Soup vs Progresso Light Zesty Southwestern Style Vegetable Soup
Nutrition comparison per 100 g serving
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Progresso Light Zesty Southwestern Style Vegetable Soup wins in 7 out of 12 nutrient categories
Campbell's Condensed Old Fashioned Tomato Rice Soup: 2
vs
Progresso Light Zesty Southwestern Style Vegetable Soup: 7
(3 ties)
Overview
| Nutrient | Campbell's Condensed Old Fashioned Tomato Rice Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 95 cal | 25 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 19.8 g | 5.0 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Campbell's Condensed Old Fashioned Tomato Rice Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Campbell's Condensed Old Fashioned Tomato Rice Soup | Progresso Light Zesty Southwestern Style Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 143 MG | 207 MG | |
| Sodium, Na | 611 MG | 194 MG |