CAMPBELL'S CHUNKY vs Soup, lentil with ham
Nutrition comparison per 100 g serving
Ad 468x60
Soup, lentil with ham wins in 21 out of 26 nutrient categories
CAMPBELL'S CHUNKY: 4
vs
Soup, lentil with ham: 21
(1 ties)
Overview
| Nutrient | CAMPBELL'S CHUNKY | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calories | 81 cal | 56 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S CHUNKY | Soup, lentil with ham | Winner |
|---|---|---|---|
| Choline, total | 6.4 MG | 0 MG | |
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0.5 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 1.7 MG |
Minerals
| Mineral | CAMPBELL'S CHUNKY | Soup, lentil with ham | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 11 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 40 MG | 74 MG | |
| Potassium, K | 115 MG | 144 MG | |
| Selenium, Se | 3 UG | 0.3 UG | |
| Sodium, Na | 353 MG | 532 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |