CAMPBELL'S CHUNKY vs Sauce, sofrito
Nutrition comparison per 100 g serving
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Sauce, sofrito wins in 19 out of 25 nutrient categories
CAMPBELL'S CHUNKY: 5
vs
Sauce, sofrito: 19
(1 ties)
Overview
| Nutrient | CAMPBELL'S CHUNKY | Sauce, sofrito | Winner |
|---|---|---|---|
| Calories | 56 cal | 237 cal | |
| Protein | 2.9 g | 12.8 g | |
| Carbs | 9.0 g | 5.5 g | |
| Fat | 0.9 g | 18.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S CHUNKY | Sauce, sofrito | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 43 UG | |
| Niacin | 1.0 MG | 2.9 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 20.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | CAMPBELL'S CHUNKY | Sauce, sofrito | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 55 MG | 139 MG | |
| Potassium, K | 129 MG | 401 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 308 MG | 1,145 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |