CAMPANELLE PASTA WITH ITALIAN SAUSAGE vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAMPANELLE PASTA WITH ITALIAN SAUSAGE: 5
vs
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 5
(1 ties)
Overview
| Nutrient | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calories | 208 cal | 132 cal | |
| Protein | 8.9 g | 13.5 g | |
| Carbs | 21.6 g | 8.5 g | |
| Fat | 10.4 g | 5.3 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CAMPANELLE PASTA WITH ITALIAN SAUSAGE | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 327 MG | 221 MG |