CAMEMBERT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CAMEMBERT CHEESE wins in 4 out of 10 nutrient categories
CAMEMBERT CHEESE: 4
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | CAMEMBERT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 105 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMEMBERT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMEMBERT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 362 MG |