CAMBRIDGE FARMS vs SLICED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
SLICED OKRA wins in 5 out of 11 nutrient categories
CAMBRIDGE FARMS: 4
vs
SLICED OKRA: 5
(2 ties)
Overview
| Nutrient | CAMBRIDGE FARMS | SLICED OKRA | Winner |
|---|---|---|---|
| Calories | 72 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE FARMS | SLICED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMBRIDGE FARMS | SLICED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 67 MG | 0 MG |