CAMBRIDGE FARMS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CAMBRIDGE FARMS wins in 5 out of 10 nutrient categories
CAMBRIDGE FARMS: 5
vs
ORGANIC DICED BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | CAMBRIDGE FARMS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 72 cal | 53 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 13.3 g | 14.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE FARMS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CAMBRIDGE FARMS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 0 MG |