CAMBRIDGE FARMS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CAMBRIDGE FARMS wins in 6 out of 11 nutrient categories
CAMBRIDGE FARMS: 6
vs
CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | CAMBRIDGE FARMS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 72 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 22.4 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE FARMS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMBRIDGE FARMS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 67 MG | 0 MG |